OPEN MINDFULL

Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and practice, I find that my favorite is actually walking meditation. This is also my favorite meditation method to teach, because it is so simple and effective, and because it addresses the two major concerns people raise as an obstacle to their own potential meditative practice—“My mind is too busy,” and “I can’t sit still!” What if you didn’t have t

Dear friends—are you setting resolutions today? One, or perhaps several ways in which you plan to improve yourself and your life in 2018? Or do you feel internal resistance to the idea of New Year’s resolutions? Formal studies and anecdotal evidence seems to indicate that they do tend to fail, and lead to feelings of failure, even leaving us with the sense that we cannot accomplish the changes we desire. Perhaps intention-setting is a better practice. Instead of the super-fir