
What is walking meditation?
Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and practice, I find that my favorite is actually walking meditation. This is also my favorite meditation method to teach, because it is so simple and effective, and because it addresses the two major concerns people raise as an obstacle to their own potential meditative practice—“My mind is too busy,” and “I can’t sit still!” What if you didn’t have t