OPEN MINDFULL

We tend to think of autumn as the season of change, maybe because it’s a showy season, the vibrant color and dramatic sacrifice of...

Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...

As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...

In America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...