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Olga-Maria Cruz

Even the Green Leaves Fall

We tend to think of autumn as the season of change, maybe because it’s a showy season, the vibrant color, the dramatic sacrifice of...

Olga-Maria Cruz

What is walking meditation?

Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...

Olga-Maria Cruz

What is Mindfulness Meditation? and Why am I Doing It...?

As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...

Olga-Maria Cruz

Ways In: Entering the Spiritual Path

In America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...

OPEN MINDFULL