Olga-Maria Cruz
Even the Green Leaves Fall
We tend to think of autumn as the season of change, maybe because it’s a showy season, the vibrant color, the dramatic sacrifice of...
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Olga-Maria Cruz
- Mar 30, 2019
- 2 min
What is walking meditation?
Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...
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Olga-Maria Cruz
- Jan 31, 2018
- 2 min
What is Mindfulness Meditation? and Why am I Doing It...?
As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...
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Olga-Maria Cruz
- Nov 21, 2017
- 2 min
Ways In: Entering the Spiritual Path
In America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...
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